A MAN MUST CRY

Redefining Strength, Restoring Hope

A MAN MUST CRY is a community-based mental health movement born out of lived experience. Founded in 2025 by James Nyabera a passionate mental health advocate, lived experience champion and Africa CDC MHLP Change maker to promote men’s emotional well-being and mental health support in Africa. We are mental health survivors and storytellers who exist to challenge the harmful cultural norms that equate masculinity with emotional silence, instead creating safe spaces where men and boys can openly express vulnerability without stigma. While our primary focus is on men’s mental health, we work with women, youth, and allies to build a supportive, inclusive environment for emotional healing, prevention of suicide, gender-based violence (GBV), and stronger thriving communities.

0
Times Higher Suicide Rate Among Men
0%
Of Men Affected by Depression & Anxiety
0%
Seek Help Due to Stigma

Why We Exist

Our fathers, partners, brothers, and friends are facing a mental health crisis yet it’s rarely talked about it. Men are dying too young, and we can’t afford to stay silent.

The Silent Crisis

In Kenya and across Africa, men’s mental health is a silent crisis: Suicide rates among Kenyan men are three times higher than women (WHO, 2023). Depression & anxiety affect nearly 1 in 4 men, but less than 20% seek help due to stigma, cost, accessibility and lack of safe spaces. In many communities’ cultural norms teach boys to “be strong” by suppressing emotions, leading to untreated mental health challenges, strained relationships, violence, substance abuse, and higher rates of suicide among men

Our Response

We exist to break this cycle by:

  • Encouraging open and stigma free dialogue about men’s mental health.
  • Providing practical support, counselling, and peer- led support networks.
  • Reducing stigma and promoting healthier supportive practices through storytelling, education, and advocacy.
  • Addressing the link between untreated mental distress, GBV, and harmful coping behaviors.

Why It Matters Now

Post-COVID realities, economic hardship, unemployment, and rising social pressures have deepened the mental health crisis for men. If left unaddressed:

  • Families will continue to suffer from unresolved trauma and domestic strain.
  • Workplaces will lose productivity due to burnout and untreated illness.
  • Gender-based violence will increase when emotional pain is internalized and expressed through harm.
  • Communities will face higher rates of substance abuse, crime, and suicide.

Vision

A world where men are free to express emotions, seek help without judgment, and live mentally healthy.

Mission

To create safe, stigma-free spaces and community-led interventions that support men’s emotional well-being, prevent suicide and GBV through community engagement, education, and advocacy to build a culture of empathy and healing.

Our Flagship Programs

Real change through comprehensive, community-driven initiatives

Men at the Edge Campaign

A targeted suicide prevention and early-intervention campaign focusing on men at high risk of emotional breakdown, self-harm, violence, or social isolation. The campaign equips communities to recognize warning signs, respond early, and link men to support before crisis escalates.

Mental Health & GBV Prevention

A gender-transformative program addressing how untreated mental distress, trauma, and harmful masculinity contribute to GBV. We work with men as agents of change, promoting emotional regulation, accountability, non-violent coping, and healthy relationships.

School & Youth Engagement Program

Interactive mental health education and mentorship for boys and young men in schools

Men's Mental Health Circles

Regular safe spaces where men connect, share openly, and find emotional support without judgment

Just Talk to Us

A creative advocacy platform using spoken word, storytelling, and media to break the silence around men’s mental health.

Latest Stories & Insights

Read about our journey, experiences, and mental health resources

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Our Core Values

The principles that guide everything we do

Compassion

We lead with empathy and care

Courage

Bold, authentic conversations

Hope

Healing is possible for everyone

Collaboration

We rise through partnership

Lived Truth

Our pain births purpose

Inclusivity

Building solutions together

Integrity

Transparent and accountable

Sustainability

Long-term solutions, not quick fixes

OUR THEORY OF CHANGE

We believe that if men are given safe spaces to express themselves, access to mental health support, and encouragement from their families and communities, they will develop healthier coping strategies. This will lead to:

  • Reduced stigma around mental health.
  • Stronger family and community bonds.
  • Lower rates of depression, substance abuse, GBV and suicide among men.

Our Change Pathway

Awareness Engagement Healing Spaces Skills & Support Healthier Men & Communities

Deliverables

  • Community dialogues and forums for men’s emotional health.
  • Peer-to-peer mental health support groups.
  • Suicide prevention campaigns targeting men and boys.
  • Training for men, women, and youth as mental health allies.
  • GBV-responsive mental health education for men.
  • Awareness merchandise.
  • Storytelling projects sharing lived experiences.

Our Approach

At A MAN MUST CRY, we believe mental health is more than just talking, it’s about real change in people’s lives. We combine professional help, cultural wisdom, lived experience, and practical skills to help men heal, grow, and thrive. Our work is built on:

  • Professional care and community support
  • Learning from lived experiences
  • Working with cultural and faith leaders
  • Training for men, women, and youth as mental health allies.
  • GBV-responsive mental health education for men.
  • Helping people earn a living while they heal

1. Finding the Real Cause

We start by creating safe spaces where men can speak openly. Using simple tools and careful listening, we help uncover the real reasons behind their struggles like trauma, loss, joblessness, substance use, family problems, or illness.

Why it matters: You can’t fix what you don’t understand.

2. Healing Circles

We bring boys and men together in small groups based on shared experiences. With the help of trained guides, we mix talking, peer support, storytelling, creative arts, and mindfulness to help people feel connected, supported, and understood.

Why it matters: Healing is easier when you’re not alone.

3. Raising Peer Champions

From each group, we train those who have made meaningful progress in healing to guide others. These champions run circles, mentor peers, and spread mental health awareness in their communities.

Why it matters: Change lasts longer when it comes from the community itself.

4. Supporting Livelihoods

Once someone has started healing, we help them find ways to earn an income. We co-create to offer training, mentorship, and small start-up support for businesses or jobs.

Why it matters: Financial stability keeps the mind at peace.

5. Spreading the Change

We make sure healing reaches beyond one person to families and whole communities. This includes:

  • A MAN MUST CRY Mental Health Walks – monthly walks to speak openly, encouraging connection, and breaking the silence around mental health and fight stigma.
  • Youth & School Programs – teaching boys and young men healthy ways to handle emotions.
  • Storytelling & Media – using spoken word, radio, and events to keep mental health in the spotlight.
  • Working with cultural and faith leaders – mixing professional care with local wisdom and spiritual support.
  • Gender-Inclusive Engagement – Working with women and youth to foster community- wide support.

SUSTAINABILITY MODELS

  1. Community Partnerships – Collaborating with NGOs, CBOs, religious leaders, local chiefs, traditional healers, and government agencies for resource sharing.
  2. Merchandise Sales – Branded t-shirts and awareness products to fund programs.
  3. Grants & Donations – Seeking local and international funding for projects.
  4. Training Services – Offering workshops and safe-space facilitation training to institutions and corporates.
  5. Volunteer Network – Harnessing the power of skilled volunteers to reduce operational costs.

Meet Our Team

Passionate advocates dedicated to transforming men's mental health across Africa

James Nyabera

James Nyabera

Founder & Lived Experience Lead

Championing men's mental health through lived experience, storytelling, and community-led early intervention

Team Member

Valery Achieng

Co-founder & Lived Experience Advocate

Amplifying voices, breaking stigma, and advocating for healing through shared lived experience.

Team Member

Byron Muyera

Chapter Coordinator

Building strong local chapters and turning compassion into community action.

Team Member

Luther H. Pamba

IT Support

Powering the mission through reliable, secure, and accessible digital systems.

Team Member

Eugene Nyasudi

Accounts Manager

Ensuring transparency, accountability, and sustainability for impact-driven work.

Team Member

Augustine Okoth

Organising Secretary

Coordinating people, processes, and purpose to keep the movement active.

Team Member

Faith Wangui

Operations Manager

Driving day-to-day operations that transform vision into real-world impact.

Team Member

Rabecca Barasa

Secretary

Supporting communication, coordination, and smooth organizational flow.

Join Our Team

We're always looking for passionate individuals to join our mission. Whether as staff, volunteers, or peer champions, there's a place for you.

Join the Movement

Together, we can create a world where men are free to express emotions, seek help without judgment, and live mentally healthy lives.

Get In Touch

Reach out to us for support, partnerships, or to join our movement